Knowing your TDEE to effectively choose your weight lifting goal and eat accordingly
I have been actively working out at planet fitness with the goal of muscle building for 2 years. I have been consistently putting in the workouts at the best every other day, at the worst 4 days in between each workout, working an effective split (Back/Biceps, Chest/Triceps, Shoulders/Abs, Legs). During the 2 years I was reading daily, watching weight lifting science videos, fat loss science videos, motivating myself.
To help you understand, I live in a community home where there is no community kitchen with a stove, a microwave, an oven, and we can’t have those items in our rooms. I can only have an egg maker (one that can hardboil eggs or make a small omelette up to 3 eggs), a fridge, and room for dry pantry items.
By Ryan Bassett
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